Skip to Content

A Complete Guide to Vegan Survival Food

When stocking up to stay indoors in the event of an emergency, vegan survival food supplies are a must to have in your survival food kit and pantry. You can whip up a delicious meal in any situation if you have the right vegan survival food stockpiled and ready to go.

Home-canned nonperishable vegan survival foods
Home-canned non-perishable vegan survival foods

In an emergency or survival situation, perishable food items aren’t always dependable. Having non-perishable foods around can be a boon in all kinds of situations, especially if you only consume vegan foods. Non-perishable foods are the perfect food items to have in your vegan survival food supply kit.

Ultimately, survival is simply a matter of emergency preparedness. This involves having emergency supply kits ready at any given time. It is better to have extra food for emergency situations than to fall short when you really need it.

Continue reading for everything you should know about survival food kits, vegan survival food, and vegan food storage.

Why Should You Stock up on Vegan Food?

Vegans have certain dietary restrictions, but there are still many different food options to choose from. Thus, preparing for a natural disaster or any type of emergency shouldn’t be too tough. With a few pointers in mind, buying the right foods for your vegan emergency food supply should be as easy as your weekly grocery run.

Stocking up on necessities in case of an emergency will help maintain your peace of mind. There’s no telling what the future will hold, so it’s best to prepare as best you can for the hard times you may face.

When shopping for vegan survival foods, it’s important to keep track of the shelf lives of the products you purchase. You should also keep in mind factors like nutritional content, food preferences, and animal companions that may be stuck in a calamity with you.

Vegan Survival Food

If you’re looking to make a vegan emergency food shopping list and don’t know where to begin, we’ve got you covered. Read on to learn about the best products to stock up on in your vegan survival food storage.

Canned Foods

Canned vegetables
Canned vegetables

Canned foods should be at the top of your emergency food list since they have an extended shelf life, and require little to no preparation to come up with filling meals.

Canned bean soups like black bean soup are great emergency foods since they are shelf-stable and remain edible for an extended period. Canned beans like black beans and green beans are the perfect emergency vegan food since they have a shelf life of two to three years! They can be enjoyed on their own or as a topping to cooked rice that will absorb their flavor.

Canned vegetables or canned fruit are a great substitute for fresh vegetables and fresh fruit and can be used to enhance your meals. Canned vegetables retain most of their vitamins and minerals through the preservation process, and canned fruits can be an excellent source of natural sugar. You can use these canned goods to make different kinds of salads, snacks, and quick meals.

Boxed and Canned Meals

Stocking up on frozen meals is a great way to ensure that you will be able to consume the necessary calories every day.

Vegan frozen foods are available in the form of microwaveable food kits that require no prep and can be defrosted and consumed on the spot. These meals are affordable, long-lasting, and they make for a perfect addition to your long-term vegan food storage.

Though tasty enough on their own, you can customize them with additional toppings and sides. With little effort, your delicious meal will be ready!

Baking Ingredients

Baking ingredients are so versatile and convenient; they’re amongst the top favorite items for survival kits.

The best part about vegan meals is that you can quickly whip up some delicious baked recipes with commonly used vegan food items like vegan butter, almond butter, wheat flour, oat flour, and almond milk.

For example, almond butter and oat flour paired with some chocolate chunks can make healthy biscuits, cookies, muffins, and other tasty snacks. Whole wheat flour is perfect for baking bread, which can then be toasted and enjoyed with beans or a salad, or used for a fresh, delicious veggie sandwich.

Casseroles are an excellent, filling baked dish that you can create using organic, vegan products. Rice cakes are easy-to-make dishes that can be cooked using only a handful of ingredients.

Snacks & Treats

Assorted Dried Fruit
Assorted dried fruit

Food items like nut butter, sunflower seeds, frozen fruits, dehydrated fruits, fruit leather, dark chocolate, and trail mixes are the perfect healthy adventure food to snack on and should be included on your list of camping food.

They are also great treats and comfort food that you can munch on to keep your spirits high. Plus, they can be stocked for an extended period. Snacking is not just supposed to be nutritious; it can also be fun comfort food for the soul!


Adding high-quality seasonings to your food can truly enhance the flavors of any dish. Garlic powder, turmeric, paprika, and black salt can do wonders for a savory meal like a curry or a gravy with just a few pinches. Take things to the next level by preparing an easy shawarma spice mix.

Maple syrup, hot sauce, and BBQ sauce are the perfect toppings to add a punch of flavor to sweet and savory dishes, with a small amount going a long way!

As long as you have enough seasonings to keep you going, you won’t have a problem as you can transform every dish into a delicacy with just a sprinkle.

Water & Drinks

One of the most critical factors to consider when stocking up for an emergency is water supplies. Bottled water is the best option because it can be bought in bulk, and you will not have to worry about purifying it yourself. Make sure to stock up on extra water, as it is better to have too much than run out in the event of an emergency.

A gallon of water can last up to four days if used conscientiously, with a fixed allotment of water per person. If an average of six cups of water is consumed by each person per day, a few cartons of water bottles can go a long way in keeping you and your family hydrated.

You can also use water for the preparation of meals, by boiling water to make ramen noodles and other instant dishes. Warm water can also be used to make drinks like coffee or tea for breakfast meals.

Other drinks such as fruit juice, energy drinks, and protein shakes made from plant-based protein powder can also be a good source of essential nutrients and natural sugars.

Vegan Freeze-Dried Foods

Freeze-dried foods are excellent emergency meal options available for vegans. Pre-cooked grains or instant grains like rice can be frozen for up to one month and still retain their moisture and flavor. Both white rice and brown rice are excellent sources of carbs and proteins.

Freeze-dried fruit can last up to 20 years, which is why they are an integral part of your long-term food storage. A couple of servings of freeze-dried fruit can be a tasty snack and an excellent source of essential vitamins at the same time.

How To Store Vegan Survival Food & Supplies

It is important to take all the necessary precautions when it comes to stocking up your emergency shelter. Whether you have a bunker or you’re simply forced to lock yourself at home for a few days or weeks, you need to ensure that the two survival essentials—food and water—are easily accessible to you.

Here are some key things to keep in mind when stocking up on your survival food kits.

Organization and Storage

Organization and proper storage are the key factors in efficient emergency stockpiling. You must ensure that the food is stored in the right conditions and at the right temperature.

Frozen foods and freeze-dried foods must be stored in freezers at a controlled temperature to avoid spoiling.

Similarly, food-grade storage space is required for canned and packaged foods. Food grade oxygen absorbers eliminate excess oxygen, thus creating an environment for extended shelf life. Oxygen absorbers combined with silica gel will help prevent food spoilage and rust that can ruin canned food.

Pet Food

Pet food and treats should also be included on your list; after all, your furry friends will not be able to survive solely on your vegan leftovers. Additionally, sharing food with your pets will inevitably eat into your food supply and may eventually deprive you of the nutrients you need to survive. Make sure to stockpile enough food solely for your pet.

Cooking Equipment

Access to cooking equipment shouldn’t be overlooked when it comes to storing survival supplies. Basic essentials like portable stoves, crockery, cups, and utensils can come in handy for cooking and heating food and drinks.

Water Supply

Water supply is an essential element of emergency stockpiling. Bottled water must be stocked, keeping in mind the number of people and pets living in the house. A few extra gallons of water should be accessible for cooking and cleaning.

Other necessities such as blankets, clothing, towels, toilet paper, soap, oil, medicine, and torches should be included in your family emergency kit so that you can be prepared for any situation that might arise.

How Much Food Should You Stock up for Survival?

Stocked home pantry including vegan survival foods
Stocked home pantry including vegan survival foods

The amount of food to stock up on depends entirely on the number of people or animals living in your home. It’s best to stock enough supplies to last you and your family for at least three weeks, considering factors like allergies, dietary requirements, and the ages of your family members.

Planning meals beforehand will allow you to control the depletion of your limited supplies. Water should be calculated for each person requiring approximately 1.5 gallons a day. Each family member should be able to consume three full meals a day. Snacks should also be made available in between meals as a source of comfort and extra calories if needed.

In case of unforeseen circumstances, it is helpful to have extra food and water handy.

Always Have Enough

There’s no telling if or when a survival situation will arise. It’s better to be safe than sorry, so stocking up on vegan survival foods in your own home can ensure that you will always have enough to eat.

You now know what your best options are to restock your pantry. Remember that when it comes to survival, being resourceful is key. Stocking up on flexible and multi-purpose staples will ensure healthy vegan meal variations even with limited tools and equipment. Happy shopping!

If you have another vegan survival food item you think should be added to our list above, please let us know!