Splinters can be a painful and annoying experience, no matter how small they might be. Whether it’s from a wooden object or a plant, these tiny intruders often find their way into our skin, causing discomfort and sometimes infection. Luckily, there are several methods to safely and effectively remove splinters at home, ensuring that the …
Heat exhaustion is a concerning condition that arises when the human body overheats, usually as a result of exposure to high temperatures or strenuous physical activity. This heat-related illness presents a variety of symptoms, including heavy sweating, rapid pulse, dizziness, and nausea. It is essential to recognize and address these symptoms promptly, as untreated heat …
Superficial frostbite is a cold weather-related condition that affects the skin and underlying tissues. It occurs when the skin is exposed to freezing temperatures, causing ice crystals to form in the skin cells and disrupting blood flow to the affected area. This type of frostbite initially presents mild symptoms, including color changes and skin discomfort, …
Before we get into essential oils for poison ivy, we should say that an ounce of prevention is worth a pound of cure. Those words are never more true than with poison ivy. Learning to identify, avoid, and fend off poison ivy is worth all the secret remedies in the world. But sometimes it’s unavoidable. …
Sunburn is the term for red, sometimes swollen and painful skin. It is caused by overexposure to ultraviolet (UV) rays from the sun. Sunburn can vary from mild to severe. The extent depends on skin type and amount of exposure to the sun. It may take 12 to 24 hours after sun exposure to know …
Pulse rate is the number of times a person’s heart beats in one minute. Normal values for pulse rate depend on the person’s age and fitness level. A normal pulse rate for a fit and healthy adult, while resting, can range from 60 to 100 beats per minute (BPM), although athletes who are highly conditioned …
A nosebleed can be scary to get – or see – but try to stay calm. Most nosebleeds look much worse than they really are. The nose has many blood vessels in it to help warm and humidify the air you breathe. These vessels lie close to the surface, making them easy to injure. If …
Motion sickness can happen from any kind of movement, a moving boat, train, airplane, car,etc. Motion sickness is caused by a conflict between your senses. A fluid filled canal in your inner ear that controls your sense of balance tells your brain that your body is moving, while your eyes tell your brain that you …
You may have heard of trench foot as a condition that soldiers contract from wet boots, but did you know that anyone can get it pretty much anywhere there’s water? Trench foot is part of a family of injuries called immersion syndrome that can cause severe damage if treated improperly. Keep reading to learn more …
Though we often see it used for drama in fiction or teased for views on reality television, the truth of hypothermia is actually a very serious, life-threatening one. Knowing how to treat hypothermia in the wilderness and how to prevent it all together can mean the difference between life or death. Read on to learn …
Hives, also known as urticaria, are a common skin condition characterized by the sudden appearance of raised, red bumps or welts on the skin. This condition is usually the result of an allergic reaction, which causes the body to release histamine and other chemicals, leading to redness, swelling, and itching. Hives can be triggered by …
Health and safety should be your top priorities in any survival scenario. You must be aware of your body and address any issues immediately to avoid complications. One commonly overlooked skin issue is prickly heat rash. It is usually mild and goes away on its own. Still, it can lead to severe complications if you …
When winter comes and temperatures drop, people who spend time outdoors can become incredibly susceptible to frostbite. However, with the proper identification and prevention strategies, you can keep yourself safe and healthy from the dangers of frostbite. But what does frostbite look like? Keep reading to learn what frostbite looks like, how to treat frostbite, …
Fainting, also called syncope, is a sudden, brief / temporary loss of consciousness and posture caused by decreased blood flow to the brain. Fainting may have a variety of causes (just to name a few):Emotional stressHyperventilationLow blood sugarAnemiaCardiac problemsSevere painStanding up too fast Before fainting, you may experience:NauseaGiddinessExcessive sweatingDim visionRapid heartbeat or palpitations If you think …
Drowning is a scary scenario, both for victims and onlookers. If you encounter an active drowning scenario in the wild, you want to know how to save someone from drowning so you can safely and effectively intervene. Read on to learn the important things to bear in mind and the steps to rescue the victim …